Initial Consultation

This package is ideal if you’re looking for clear, personalized guidance without feeling overwhelmed.

Sometimes you just need a focused starting point and someone in your corner to help guide you on your health journey. I am here to listen, assess where you are, and help you create a plan that makes sense for you and your body right now.

We will begin with a 60-minute in-depth consultation, where we review your full health intake together.

You will receive:

• A personalized meal plan

• Customized Curated recipes

• Practical and Functional health tools

• Targeted supplement recommendations

• Realistic Lifestyle guidance tailored to your current picture of health

After two weeks, we will meet for a 45-minute follow-up session to review your progress, answer questions, and clarify our next steps.

Upon booking, you will receive your health intake form and consent/waiver. Everything we will create together is then fully personalized to you, your health goals, and your lifestyle.